Healthy weight and nutrition can depend on much more than what you eat. It’s more than calories, carbs, fats, and proteins. And more than lists of restrictions or good and bad foods.
Do you want to reach optimal weight? Reduce food cravings? Improve your sleep? Increase your energy? Reduce stress and anxiety in your life? Build your immunity? Be well and feel great overall?
My holistic approach to your health and wellness looks at how all areas of your life are connected. Working together, we’ll look at how all parts of your life affect your health as a whole. We’ll focus on your individual needs and work within the realities of your day-to-day challenges to help you make healthy lifestyle choices and achieve your personal wellness goals.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. You’ll learn to make manageable behavioral changes that you can maintain over time and become empowered to take responsibility for your own health and feel your best. And you’ll create a happy, healthy life in a way that’s flexible, fun and rewarding.